{"id":41,"date":"2025-01-14T19:20:12","date_gmt":"2025-01-14T19:20:12","guid":{"rendered":"https:\/\/sleepwake.com\/?page_id=41"},"modified":"2025-05-20T16:07:01","modified_gmt":"2025-05-20T16:07:01","slug":"sleep-wake-psychology","status":"publish","type":"page","link":"https:\/\/sleepwake.com\/","title":{"rendered":""},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"539\" src=\"https:\/\/sleepwake.com\/wp-content\/uploads\/2025\/05\/SleepWakeImage-edited-1.png\" alt=\"Sleep Wake Psychology\" class=\"wp-image-89\" style=\"width:265px;height:auto\" srcset=\"https:\/\/sleepwake.com\/wp-content\/uploads\/2025\/05\/SleepWakeImage-edited-1.png 719w, https:\/\/sleepwake.com\/wp-content\/uploads\/2025\/05\/SleepWakeImage-edited-1-300x225.png 300w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-444d5ee8 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">Sleep-focused therapy for better quality of life.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9fe8ed88 wp-block-group-is-layout-constrained\">\n<p class=\"wp-container-content-0733e5d0\">Founded by <a href=\"http:\/\/sleepwake.com\/?page_id=7\">Dr. Kristen Faye Burda<\/a>, Sleep Wake Psychology is a private practice in behavioral sleep medicine dedicated to strengthening well-being by improving sleep. Sleep-focused therapy can improve sleep quality and help clients feel better during waking hours, so they can be ready for what matters most.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/relaxed-7772958_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-21\" style=\"aspect-ratio:0.75;object-fit:cover;width:290px;height:auto\" srcset=\"https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/relaxed-7772958_1280-1024x682.jpg 1024w, https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/relaxed-7772958_1280-300x200.jpg 300w, https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/relaxed-7772958_1280-768x512.jpg 768w, https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/relaxed-7772958_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d0a8cf22 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">Science-driven clinical services.<\/p>\n\n\n\n<p>Drawing from the latest research in sleep science, Sleep Wake Psychology customizes treatment to support progress toward each client&#8217;s personal goals. Treatment decisions are guided by the latest findings in the field of behavioral sleep medicine.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-87beb0d0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-container-content-9cfa9a5a\">Sleep Wake Psychology offers specialized services, including treatment designed to manage:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>     Insomnia<\/li>\n\n\n\n<li>     Daytime sleepiness<\/li>\n\n\n\n<li>     Sleep-related anxiety<\/li>\n\n\n\n<li>     Nightmares<\/li>\n\n\n\n<li>     Post-traumatic sleep issues<\/li>\n\n\n\n<li>     Postpartum sleep<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Evidence-based interventions include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cognitive Behavioral Therapy for Insomnia (CBT-I)<\/li>\n\n\n\n<li>Imagery Rehearsal Therapy<\/li>\n\n\n\n<li>Acceptance and Commitment Therapy<\/li>\n\n\n\n<li>Cognitive Processing Therapy<\/li>\n\n\n\n<li>Eye Movement Desensitization and Reprocessing<\/li>\n\n\n\n<li>Mindfulness-based interventions<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded wp-duotone-duotone-1 is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/woman-8845597_1280.jpg\" alt=\"\" class=\"wp-image-20\" style=\"aspect-ratio:1.3333333333333333;object-fit:cover;width:372px;height:auto\" srcset=\"https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/woman-8845597_1280.jpg 1280w, https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/woman-8845597_1280-300x300.jpg 300w, https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/woman-8845597_1280-1024x1024.jpg 1024w, https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/woman-8845597_1280-150x150.jpg 150w, https:\/\/sleepwake.com\/wp-content\/uploads\/2024\/10\/woman-8845597_1280-768x768.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">Access care.<\/h2>\n\n\n\n<p>Whether your sleep challenges have developed recently or have been a longstanding concern, Sleep Wake Psychology is here to help you experience restorative sleep. Based in Palo Alto, the practice is currently accepting clients in California.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sleepwake.com\/?page_id=26\">Contact<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep-focused therapy for better quality of life. Founded by Dr. Kristen Faye Burda, Sleep Wake Psychology is a private practice in behavioral sleep medicine dedicated to strengthening well-being by improving sleep. Sleep-focused therapy can improve sleep quality and help clients feel better during waking hours, so they can be ready for what matters most. Science-driven [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sleepwake.com\/index.php?rest_route=\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepwake.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sleepwake.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sleepwake.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepwake.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":22,"href":"https:\/\/sleepwake.com\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":99,"href":"https:\/\/sleepwake.com\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions\/99"}],"wp:attachment":[{"href":"https:\/\/sleepwake.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}