Sleep-focused therapy for better quality of life.
Founded by Dr. Kristen Faye Burda, Sleep Wake Psychology is a private practice in behavioral sleep medicine dedicated to strengthening well-being by improving sleep. Sleep-focused therapy can improve sleep quality and help clients feel better during waking hours, so they can be ready for what matters most.
Science-driven clinical services.
Drawing from the latest research in sleep science, Sleep Wake Psychology customizes treatment to support progress toward each client’s personal goals. Treatment decisions are guided by the latest findings in the field of behavioral sleep medicine.
Sleep Wake Psychology offers specialized services, including treatment designed to manage:
- Insomnia
- Daytime sleepiness
- Sleep-related anxiety
- Nightmares
- Post-traumatic sleep issues
- Postpartum sleep
Evidence-based interventions include:
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Imagery Rehearsal Therapy
- Acceptance and Commitment Therapy
- Cognitive Processing Therapy
- Eye Movement Desensitization and Reprocessing
- Mindfulness-based interventions
Access care.
Whether your sleep challenges have developed recently or have been a longstanding concern, Sleep Wake Psychology is here to help you experience restorative sleep. Based in Palo Alto, the practice is currently accepting clients in California.